Stretch your body and expand your mind through the practice of “Rounding.”
Did you know the practice of yoga was developed to get the mind ready to meditate? That the two work best when they work together? Newbies and experts alike are invited to join us to learn the practice of Rounding, in which these two practices are combined with a yogic breathing technique to maximum effect.
What is Rounding?
Rounding combines a yogic breathing technique with a special sequence of very light yoga asanas that was designed to allow the mind to dive deeply, followed by a unique flow-style of meditation. Once that cycle is completed, we do it again, and again, round and round like a wheel. This cyclical process is what gives the technique its name.
What is the effect?
Rounding enables the practitioner to have a profoundly deep and energizing experience that will expand consciousness and help release long-held stresses from the nervous system. The practice works to enhance the effectiveness of all forms of silent meditation. If you don’t yet meditate, you will be instructed in a simple, effortless technique to use during the workshop.