Intro to Vedic & FLOW Meditation

Meditation for People with Busy Lives and Busier Minds

About an easy, ancient Vedic approach to meditation that easily and effortlessly allows for deeper experiences, without trying to focus your face off, or concentrate, or try to clear or control your mind.
The two big reasons you have so many thoughts, and why so many of them are negative.
What stress really is, how to separate good and bad stress, and why reducing the latter will up-level your experience of life.
The difference between meditation and mindfulness.
How meditation affects not just the mind but the body.
T he similarities and differences between Vedic and FLOW Meditation how the two different courses are structured.
Get to meet me and see if I’m the kind of teacher you could learn from. Because nobody is everybody’s teacher.

You've dabbled with different techniques and apps, but haven't found a way to make meditation stick.
You know meditation is good for you but are a total newbie.
You’re worried that your mind is too crazy to meditate…especially now.
You have an established practice but are interested in going deeper.
You think it would be fun to say "James Brown is my meditation teacher."

We’ll be using Zoom and the details will be sent separately after you RSVP. Hope you can join us.
– James